365 Citi Leading Ladies Women's Mental Health & Wellness Group

365 Citi Leading Ladies Ontario Inc. takes pride in our women's mental health and wellness group programs. Our programs include multicultural women's activities which promote growth, wellness, self-care, women's health education, mental health and more. Often times, women wear many hats such as mothers, career women, sisters, wives, entrepreneurs and more. Wearing so many hats in today's society can take a weight on the shoulders of today's women, which is why community support is essential for upliftment and providing the required resources. Our women's mental health and wellness group programs provide the support necessary for women to grow, thrive, and develop their practice of wellness. Throughout our programs, practices such as meditation, breathing exercises, counseling, fitness workshops, and nutrition guides are offered to all individuals participating. Our mental health & wellness group programs are available both in person and virtually.